EFT Tapping Points and the Basic Recipe

Aloha and welcome to learn the basics of EFT and the EFT Tapping Points.

To neutralize the unbalanced energy in your body’s energy system, you need to apply The Basic Recipe.

The EFT Technique, is a simple way to tap on some energy points, without to have the need to know which meridian may be disrupted.

You do not do any harm tapping EFT on the meridians that are not disrupted. Tapping EFT on the EFT tapping Points, you just fix where the energy is not balanced.

So, let’s start!

1. The Set Up

2. The Sequence of the EFT Tapping Points

3. The 9 Gamut Procedure

4. The Sequence of the EFT Tapping Points again

The Set Up has the task to remove the electrical interferences in your body’s energy system, otherwise the tapping won’t work. This blockage is called “Psychological Reversal”.

The Set Up must be repeated 3 times, tapping on the Karate Chop Point or rubbing the Sore Spot. You can always use the Karate Chop Point that is easier to tap, but you have to know that the Sore Spot works deeper in case you will need.

As first you have to decide the issue, what you wish to tap for. Then you have to formulate the Set Up. This below is the usual wording for the Set Up. Substitute it with your own issue.

“Even though I have this....(your issue), I deeply and completely love and accept myself”.

“Even though I have this sadness, I deeply and completely, love and accept myself”.

“Even though I have this anxiety, I deeply and completely love and accept myself”.

“Even though I have this fear of the dark, I deeply and completely love and accept myself”.

“Even though I have this anger towards my mother, I deeply and completely love and accept myself”.

“Even though I have this headache, I deeply and completely love and accept myself”.

“Even though I have this fear for spiders, I deeply and completely love and accept myself”.

“Even though I have this concern for my economy, I deeply and completely love and accept myself”.

“Even though I lost my job and I do not have any income, I deeply and completely love and accept myself”.

The Set Up can have variations.

The important point is that the Set Up must express acceptance and love for yourself although you have the problem.

EB = Eyebrow.
It is located at the beginning of the eyebrow, above to one side of the nose.

SE = Side Eye.
It is located on the bone at the outside of the eye.

UE = Under Eye.
It is located under the eye, in the centre, about 1 inch below the pupil.

UN = Under Nose.
It is located halfway between the upper lip and the bottom of the nose.

CH = Chin.
It is located between the lower lip and the chin.

CB = Collar Bone.
It is the point where the sternum (breastbone), meets the first rib. To find it, place your finger on the U-shaped notch at the top of the collarbone and go one inch down and one inch to either side.

UA = Under Arm.
For Men it is located below the armpit, at a point even with the nipple. For Women it is located in the middle of the bra strap, about 4 inches below the armpit.

TH = Top Head.
It is located at the crown of the head.

Use all your fingers to tap on this last point, Top Head, while use just the index finger and middle finger to tap on the other points. You can tap on the collarbone making a fist to better cover the zone.