Humor Therapy and EFT to heal

after a relationship with a sociopath

Research has shown that Humor Therapy is very healthy. Laughing increases blood pressure and heart rate, and gives a boost to the immune system.

"Life is not a tragedy, it is a comedy. To be alive means to have a sense of humor, to have a deep, loving quality, to have playfulness." ~ Osho

Some years ago I learned at NLP training, that when you can laugh about something negative, you have directly neutralized 50% of its power.

Adding Humor Therapy and laughing into EFT makes a very powerful combination that you can use to neutralize the negative feelings connected to a relationship with a sociopath.

If you do not laugh as much in your life, especially at this moment, you could start doing EFT tapping with this set up:

“Even though I take life too seriously, now I choose to laugh and have fun!”

When you will begin to tap EFT for a negative event, at a certain point you will suddenly feel a kind of switch in your energy. At this point, you can start doing EFT tapping in a funny way. Be creative! Remember all the lies you have been told, begin to smile at it...and do EFT tapping with humor.

Examples of EFT with humorism:

“Even though my husband told me that he worked for the NASA, (CIA, FBI, you name it!)...I deeply and completely love and accept myself and I choose to laugh about that...:-)”

“Even though my husband told me that he was a millionaire but it was just me paying the bills...I deeply and completely love and accept myself and I choose to laugh about that...” :-)

“Even though I feel desperate because I have realized that I was in relationship with a sociopath and I lived in a fantasy, life is a comedy and I choose to laugh at it...:-)”

In the moment that you will begin to laugh while tapping EFT, you have neutralized your negative emotions.

Even images are great to assist you on healing process. Create your own humor. Be funny and creative :-)

After doing EFT tapping for the word “sociopath”, you can have some humor about that. I created the word “sociopix” because it is funny and it makes me smile.

Note that I always write the labels "sociopath, sociopathy and antisocial personality disorder" in lower case to lower their power.

Examples of EFT Set Up with Humor:

“Even though my lover was a sociopix, I deeply and completely love and accept myself and I choose to see my story as a funny comedy and laugh about it. ”